Butternut Squash Soup: A Creamy, Comforting Fall Recipe
Butternut squash soup is a delicious and healthy dish. It’s perfect for cold days. This soup is creamy and smooth. Kids and adults love it.

Credit: www.wholesomeyum.com
Ingredients You Need
Here are the ingredients you need for butternut squash soup:
- 1 medium butternut squash
- 1 large onion
- 2 cloves of garlic
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Step-by-Step Cooking Instructions
Follow these steps to make butternut squash soup:
Step 1: Prepare The Vegetables
First, peel the butternut squash. Then, cut it into small cubes. Next, peel and chop the onion. Finally, mince the garlic cloves.
Step 2: Cook The Vegetables
Heat olive oil in a large pot. Add the chopped onion and minced garlic. Sauté them until they are soft. This usually takes about 5 minutes.
Step 3: Add Squash And Broth
Now, add the cubed butternut squash to the pot. Pour in the vegetable broth. Bring the mixture to a boil. Then, reduce the heat and let it simmer. Cook until the squash is tender. This takes about 20 minutes.
Step 4: Blend The Soup
Use an immersion blender to puree the soup. If you don’t have one, use a regular blender. Blend until the soup is smooth and creamy.
Step 5: Add Coconut Milk
Pour in the coconut milk. Stir well to combine. Add salt and pepper to taste. Cook for another 5 minutes to heat through.
Step 6: Serve And Enjoy
Ladle the soup into bowls. You can garnish with fresh herbs if you like. Serve the soup hot and enjoy!
Why Butternut Squash Soup is Great
Butternut squash soup is not only tasty. It is also very healthy. Here are some benefits of butternut squash:
Nutrient | Benefits |
---|---|
Vitamin A | Good for vision and immune system |
Vitamin C | Boosts the immune system |
Fiber | Helps with digestion |
Potassium | Good for heart health |
Tips for Making the Best Butternut Squash Soup
Here are some tips to make your soup even better:
- Use fresh butternut squash for the best flavor.
- Don’t skip the coconut milk. It makes the soup creamy.
- Use a good quality vegetable broth.
- Blend the soup well for a smooth texture.
Variations of Butternut Squash Soup
You can make different versions of butternut squash soup. Here are some ideas:
- Add a pinch of nutmeg for a warm flavor.
- Use chicken broth instead of vegetable broth.
- Garnish with roasted pumpkin seeds for a crunch.
- Stir in some curry powder for a spicy kick.

Credit: minimalistbaker.com
Frequently Asked Questions
Here are some common questions about butternut squash soup:
Can I Freeze Butternut Squash Soup?
Yes, you can freeze the soup. Let it cool completely. Then, store it in an airtight container. It can be frozen for up to 3 months. Thaw and reheat before serving.
Can I Make This Soup Ahead Of Time?
Yes, you can make the soup ahead of time. Store it in the fridge for up to 3 days. Reheat it on the stove before serving.
Is Butternut Squash Soup Vegan?
Yes, this recipe is vegan. It uses vegetable broth and coconut milk.
Can I Use Other Types Of Squash?
Yes, you can use other types of squash. Acorn squash or pumpkin works well.
Frequently Asked Questions
What Are The Health Benefits Of Butternut Squash Soup?
Butternut squash soup is rich in vitamins A and C, fiber, and antioxidants, promoting overall health.
How To Make Butternut Squash Soup Creamy?
Use heavy cream or coconut milk to achieve a creamy texture in your butternut squash soup.
Can Butternut Squash Soup Be Frozen?
Yes, you can freeze butternut squash soup for up to three months. Reheat before serving.
What Spices Go Well With Butternut Squash Soup?
Common spices include nutmeg, cinnamon, sage, and thyme. They enhance the soup’s flavor profile.
Conclusion
Butternut squash soup is a wonderful dish. It’s easy to make and very healthy. Try this recipe and enjoy a warm, comforting meal. Your whole family will love it!