Beef And Broccoli Stir Fry: Easy, Delicious Weeknight Dinner
Welcome to our easy Beef and Broccoli Stir Fry recipe. This dish is perfect for family dinners. It’s delicious and easy to make. Even kids love it!

Credit: healthyfitnessmeals.com

Credit: feelgoodfoodie.net
Ingredients
Here are the ingredients you need for this recipe:
- 1 pound of beef, thinly sliced
- 2 cups of broccoli florets
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- 2 tablespoons of vegetable oil
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
- 1/4 cup of beef broth
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Instructions
Follow these steps to make Beef and Broccoli Stir Fry:
- First, mix the soy sauce, oyster sauce, cornstarch, and water in a bowl.
- Add the beef slices to the bowl. Stir well to coat the beef.
- Heat 1 tablespoon of vegetable oil in a large pan over medium heat.
- Add the broccoli florets and cook for 3 minutes. Remove the broccoli and set aside.
- In the same pan, add the remaining vegetable oil.
- Add the minced garlic and ginger. Cook for 1 minute.
- Add the beef slices to the pan. Cook for 4-5 minutes until browned.
- Return the broccoli to the pan. Stir to combine.
- Pour the beef broth into the pan. Stir well.
- Cook for 2 more minutes until the sauce thickens.
- Add the sesame oil. Stir to mix.
- Season with salt and pepper to taste.
Tips for the Perfect Stir Fry
Here are some tips to make your stir fry perfect:
- Use fresh beef and broccoli for the best taste.
- Cut the beef into thin slices for quick cooking.
- Cook the broccoli until it’s tender but still crisp.
- Stir the beef and broccoli well to coat with the sauce.
Why Choose Beef and Broccoli Stir Fry?
Beef and Broccoli Stir Fry is a great choice for many reasons:
- It’s quick and easy to make.
- It’s healthy and nutritious.
- Kids love the taste.
- It’s perfect for family dinners.
Nutrition Information
Nutrient | Amount per Serving |
---|---|
Calories | 320 |
Protein | 25g |
Fat | 18g |
Carbohydrates | 12g |
Fiber | 4g |
Sodium | 450mg |
Frequently Asked Questions
What Is Beef And Broccoli Stir Fry?
Beef and Broccoli Stir Fry is a quick, delicious meal featuring tender beef and crisp broccoli in a savory sauce.
How To Tenderize Beef For Stir Fry?
Marinate beef with soy sauce, cornstarch, and baking soda for a few minutes to make it tender.
Can I Use Frozen Broccoli?
Yes, but blanch the frozen broccoli first to retain its texture and color.
What Cut Of Beef Is Best?
Flank steak or sirloin works best due to their tenderness and flavor.
Conclusion
Beef and Broccoli Stir Fry is a delicious and easy meal. It’s perfect for busy weeknights. This dish is sure to become a family favorite. Try it today and enjoy a healthy, tasty dinner!